Pilates & Yoga Retreat,
on a private island in the Åland Archipelago
Welcome to a unique retreat experience on a private island in the beautiful Åland archipelago. Surrounded by the sea, smooth granite cliffs, and the quiet Nordic nature, this is a place to slow down, reconnect with your body, and restore your energy. Our pilates and yoga retreat combines mindful movement, nourishing food, and the calming rhythm of island life.
Stay in Traditional Log Cabins
During the retreat you will stay in charming Nordic log cabins right by the coastline. The cabins offer a simple, cozy and authentic island experience where the sounds of the sea and the surrounding nature become part of your stay.
Wake up to fresh sea air, soft morning light over the water, and the peaceful atmosphere of the archipelago.
Wood-Fired Sauna and Sea Swimming
A key part of the retreat experience is connecting with nature.
On the island you will find a traditional Finnish wood-fired sauna, where you can relax and warm your body after our morning movement class. After the sauna, enjoy a refreshing swim in the sea from the rocks or the small beach.
Island life here is simple and grounding: morning swims, quiet moments on the cliffs, and sunsets over the open sea.
Pilates and Yoga in a Unique Setting
Each day includes pilates and yoga sessions designed to strengthen the body, improve mobility, and create balance between activity and rest. The program includes:
- Morning pilates to energize the body
- Gentle evening yoga practices for relaxation
- Free time to enjoy nature, swim, or simply rest
Practicing movement surrounded by sea and nature creates a calm and inspiring atmosphere that allows you to fully disconnect from daily life
Nourishing Plant-Based Meals
Throughout the retreat we serve healthy plant-based meals, carefully prepared to nourish both body and mind.
Our food focuses on fresh, wholesome ingredients and balanced meals that support movement, recovery, and wellbeing.
We are happy to accommodate dietary requirements and allergies – please let us know in advance so we can prepare meals that suit your needs.
PRICE: 380€/pers
Limited to 8 participants
ISLAND RETREAT EXAMPLE DAY
08:30
09:30
10:30
12:30
Pilates Flow
Breakfast
Sauna & Swim
Lunch
Rest
17:30
19:30
Dinner
Yin Yoga
WHAT´S INCLUDED
3 days and 2 nights accommodation
Breakfast, lunch and dinner
Pilates & Yoga Classes
Sauna
Round trip boat transfer to the island from Norråker
Not Included
Travel to and from Åland Islands
Transfer to Norråker
Travel Insurance
Optional add ons such as treatments, products, additional food and drinks
RETREAT TRAVEL SCHEDULE
Friday 22/5 - 15:00
15:00 boat pickup at Norråker
Saturday 23/5 - Full Retreat day
Sunday 24/5 - 13:00
13:00 Boat departure to Norråker
TREATMENT MENU
Optional add on - not included. Treatments are available during rest time on Saturday from 14:00 - 17:00
FAQ
RETREAT HOSTS
Frida Petrone - Pura Frida
Frida is a pilates instructor with over a decade of experience in guiding different movement classes and programs. She is also a certified skin, spa, and massage therapist with a focus on organic treatments, as well as a Hair Mineral Analysis and Gua Sha therapist.
She is the founder of Pura Frida, where wellness meets nature through Pilates, treatments, health-focused events and retreats.
Her philosophy is rooted in simplicity, balance, and conscious living — combining natural movement, organic products, and a holistic approach to health.
Welcome to island life where the sea, cliffs, and the quiet Nordic nature becomes part of your retreat experience. This is a place to move, breathe, rest, and simply be.