Pilates
Pilates combined with functional strength and yoga to strengthen your body and improve mobility
CLASSES
All classes are grouped into three categories: Soft, Strength and Sculpt.
Soft classes are slower-paced and focus on mobility, control, and stretch.
Strength classes challenge the whole body through controlled, strength-based movements.
Sculpt classes are more dynamic, building muscular endurance and elevating the heart rate.
Simple & intentional movements using little to no equipment to build strength, balance, flexibility, and control.
SOFT
Mobility, control & stretch
- Flexi
coreographed - 45min
- Pilates Soft
structured
- Pilates Soft Flow
STRENGTH
Full body strength
- Power Pilates
coreographed - 45min
- Pilates Strength
structured
- Pilates Strength Flow
SCULPT
Endurance & pulse
- Beats
coreographed - 45min (aerobics + strength)
- Pilates Sculpt
structured
Our Formats
COREOGRAPHED
Set to music following the beat in every movement
STRUCTURED
Built in programmed series with a clear time structure
FLOW
Continuous flowing movement guided by the breath
Memberships and schedule for our live classes will vary from season to season. Please check our social media and website for updated info. There will be no live classes available in the spring of 2026.