OUR CLASSES
Pilates is a balanced full-body workout that focuses on building deep strength through control and mindful movement. Our classes combine a variety of bodyweight exercises to develop strength and mobility, while making space for stretching, relaxation and overall well-being.
The aim is to build a strong, mobile body while cultivating a sense of inner calm. Classes are suitable for all levels, regardless of previous experience, and you are always encouraged to move at your own pace and according to your own abilities.
PILATES COURSE 27/10-8/12
A 7-week course for those who want to build deep strength, improve mobility and cultivate a sense of inner calm.
All equipment is provided. We practise barefoot or in non-slip socks. The course is suitable for all levels, regardless of previous experience.
Tuesdays 07:00-07:45
Röda Korsgården
Price: 85€
Would you like to pay using your wellness benefit? Please email your registration to info@purafrida.com
DROP IN
Drop-in sessions for the pilates course are available, subject to availability.
If you're interested, please email us at info@purafrida.com
Price: €15/class
For us, movement is about feeling good in your body — both physically and mentally.