Pilates
Pilates combined with functional strength and yoga to strengthen your body and improve mobility
CLASSES
We offer two different types of classes: choreographed and structured. Our choreographed classes are set to music and are offered live and at events. Our structured classes are built in programmed series and are available both live and online. While the delivery differs, all classes are rooted with the same foundation: simple and intentional movements enhanced with small props to build strength, balance, flexibility, and control
Choreographed - Live & Events
POWER PILATES
Pilates kombinerat med funktionell träning för ökad styrka och rörlighet till peppande musik.
- 45min
BEATS
En klass där vi jobbar med lätt kondition till banger låtar i ett aerobics format kombinerat med pilates och funktionell styrka.
- 45min
FLEXI
En blandning mellan yoga och pilates med fokus på rörlighet och stretch. Klassen leds till musik.
- 45min
Structured - Live & Online
TONE & STRETCH
A slower paced class for those slower days. Move your body between toning and stretching excersices creating flow and a sense of calm
POWER PILATES
Move through this strengthening class with variating movements and combinations to challenge your entire body. This all in one workout is that class that you will be coming back to, time and time again
SCULPT
A strength and endurance class were we move in longer blocks to really feel the burn in our muscles. Spicy - yes, yet slow and controlled, leaving your body feeling amazing
Memberships and schedule for our live classes will vary from season to season. Please check our social media and website for updated info. There will be no live classes available in the spring of 2026.